KJB Therapy

Hi and welcome! I'm Kara and I’m deeply committed to helping women who are navigating the complexities of anxiety. Anxiety is exhausting and overwhelming. If you've been suffering from anxiety you may find yourself in a constant state of stress. You may feel like your thoughts are out of control. Constantly worrying or playing out the "worst case scenarios" in your head. This has been impacting how you show up in the world - at work, at home, in your relationships and how you feel about yourself. I get it - I've been there and I know how to help. My approach is grounded in evidence-based techniques such as Cognitive Behavioral Therapy, mindfulness practices, and empowerment strategies, all tailored to each individual’s needs. During sessions, we’ll focus on identifying and understanding the root causes of anxiety and create personalized strategies to reduce distress and enhance emotional well-being. If you're struggling with anxiety, know that you don’t have to face it alone. My professional experience will help you develop the tools you need to thrive and my personal experiences with anxiety will ensure that you're working with someone who truly understands what you’re going through. Reach out for a free consultation today!